WHAT IS SONIC FLOW MOVEMENT?​

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Sonic Flow is an inclusive movement class with 4 sections: ​​

 

1. warmup

2. strength

3. flexibility 

4. relaxation​

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We use elements from many disciplines, like conditioning,  dance, martial arts, bodyweight training, yoga, acrobatics, and meditation / stillness. Here are the levels:

 

ALL LEVELS

all levels of students (must be able to modify if needed)​ (45 minutes)​

 

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