WHAT IS SONIC FLOW MOVEMENT?​

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Sonic Flow is an inclusive movement class with 4 sections: ​​

1. cardio

2. strength

3. flexibility 

4. relaxation​

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We use elements from many disciplines, like conditioning,  dance, martial arts, bodyweight training, yoga, acrobatics, and meditation / stillness.

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Level 1: newcomers + all others​ (40 minutes)​

Level 2: open level students​ (45 minutes)​

Level 3: open level students who want to develop skills (60 minutes)

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